One to One Consultations

Perhaps you have been feeling tired, run down or have been struggling trying to implement new healthy eating habits. Our Nutritionist, Sinead can provide advice and guidance to help you achieve your goals and become the healthiest version of you.

The duration of individual consultations is between 45-60 minutes. You will be asked about medical history, recent blood results, medications/supplements you are taking, your current diet and physical activity levels. We will also do a body composition analysis. Based on this information you will be given a dietary plan that is individual and specific for you